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Core Strength Program
Core Strength Program

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Skiing: Lateral Movement
00:41
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Matrix Push Ups | Ball Exchange
00:26
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Basketball Lunges
00:33
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2 Hand Basketball Push Ups
00:21
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Basketball Lunges | Twist
00:22
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Basketball Lunges | Hip Flexors
00:25
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Skiing with Ball Touch
00:34
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2 Spot Movement
00:28
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One Legged Line Jumps
00:26
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One Legged Ball Extension
00:53
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One Legged Ball to Floor Taps
00:59
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3-Point Toe Touches
00:36
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